Hey Awesome ones, Need help for relaxing, stress relief, meditation, falling asleep? Bill and I put together a calming video for you with peaceful piano music. It’s only about 5 minutes & available whenever you need it. We have nature, sunsets, calm ocean...
Hey Awesome ones! I used to suffer from insomnia most nights. It’s not an experience you want to keep having for the rest of your life so I went on a mission to try to cure it without sleeping pills. It was a slow process but it turned into a nightly routine...
Hey Awesome ones, We’ve all heard the word “self-care”. Many times we’re so busy that we don’t even stop to think that this word might be shouting at us to pay attention! Today I worked til 5:15 p.m. (it’s a Saturday). I just loaded...
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