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Self Care Tips

Self Care Tips

Hey Awesome ones, today I want to talk to you about taking care of yourself and adding a little more self care into your life. As women, many of us become nurturers and leave very little time to pamper ourselves or find things to give us a little TLC. In this video...

Christmas Message

Christmas Message

Hey awesome ones, however you celebrate the holidays we want to wish you the warmest wishes and seasons greetings for a joyful, happy and wonderful Christmas season! By the way, here is the link to the GET YOUR GROOVE BACK private online group & program info....

Get Your Groove Back!

Get Your Groove Back!

Hey awesome ones, studies show that a a woman's confidence plummets after the age of 50. I know because I felt the same way several years ago. As a former 80's model I got myself out of the aging rut & Got My Groove Back! I decided to study makeup again with...

Healthier Air Fryer Cooking

Healthier Air Fryer Cooking

Hey awesome ones, as people over 50 we started buying healthier groceries but realized we needed a way to cook dinner in a healthy way too. We reviewed and studied many of the airfry appliances and found the Cuisinart Air Fryer and Toaster Oven combo to have the...

Empty Nest, The Good & Bad

Empty Nest, The Good & Bad

Hey awesome ones, we now are in the thick of the Empty Nest Syndrome and we share how we are dealing with the good and bad, sorrow and even happiness of having all our kids leave home. The last child of our 4 moved out about 2 years ago and it wasn't too bad until...

Healthy Grocery Shopping

Healthy Grocery Shopping

Hey awesome ones, eating healthy starts with changing your habits and we found that we were still buying groceries as if we still had 4 kids living at home. But now we've changed all that and we want to share with you a great way to shop without the processed,...

Our Nature Walk for Health

Our Nature Walk for Health

Hey Awesome ones, did you know how many health benefits you can get from hiking or going on a nature trail, even for just a few hours? We all know that trees give off oxygen but studies have proven that it also helps raise your dopamine levels that are great for...